cleans, jerks, run or row 10.02.2017

Strength

Snatch (2-2-2-1-1)

 

Metcon (Time)

21-15-9 reps, for time of:
Power Clean, 135/95 lbs
Push Jerk, 135/95 lbs
Row Calories

or

for time:
21 Power Clean, 135/95 lbs
21 Push Jerk, 135/95 lbs
200m Run
15 Power Clean, 135/95 lbs
15 Push Jerk, 135/95 lbs
200m Run
9 Power Clean, 135/95 lbs
9 Push Jerk, 135/95 lbs
200m Run

--Goal: Sub 10 min

Raymond GuedryComment