Deadlifts and Wall Balls 07.26.2017

Rx+: Metcon (Time)

For time:
25 Deadlifts, 275/185 lbs
35 Wall Balls, 30/20 lbs
25 Deadlifts, 225/155 lbs
35 Wall Balls, 20/14 lbs

Goal: 10-12 min or less

Rx: Metcon (Time)

2 rounds for time of:
25 Deadlifts, 225/155 lbs
35 Wall Balls, 20/14 lbs

Goal: Sub 10 min

Raymond GuedryComment