Cindy + 08.02.2017

RX+: Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
4 Squat Cleans, 185/135 lbs

Goal: 5+ rounds

Rx: Metcon (Time)

Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
4 Squat Cleans, 155/105 lbs

Goal: 5+ Rounds