Cindy + 08.02.2017
RX+: Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
4 Squat Cleans, 185/135 lbs
Goal: 5+ rounds
Rx: Metcon (Time)
Complete as many rounds as possible in 15 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
4 Squat Cleans, 155/105 lbs
Goal: 5+ Rounds