Start of 20rep Back Squat

Strength

Back Squat (Start of new Strength Program Week 1)

Metcon (Time)

For time:
10 Clean & Jerks, 135/95 lbs
10 Clean & Jerks, 155/105 lbs
10 Clean & Jerks, 185/135 lbs

Rx+:
10 Clean & Jerks, 155/105 lbs
10 Clean & Jerks, 185/125 lbs
10 Clean & Jerks, 205/145 lbs

Goal: Sub 6min

Raymond Guedry