20 rep bs, then more fun 08.28.2017

Strength

Back Squat (20 reps) 

Try to add 10# from last week.
 :-)

Metcon

Rx+
Complete as many rounds as possible in 12 mins of:
6 D-Ball Ground-To-Over-Shoulders, 100/80 lbs
12 Burpee (6" Reach)s
24 Double Unders

Rx
Complete as many rounds as possible in 12 mins of:
12 Plate Ground to OverHead 45/25
12 Burpee (6" Reach)s
24 Double Unders
(x3 singles)
Goal: 5+ rounds