08.07.2017 Box overs, Shoulder to OH, med ball cleans

Metcon (AMRAP - Reps)

Complete as many rounds as possible in 9 mins of:
30 Box Jump Overs, 24/20 in
60 Shoulder-to-Overheads, 95/65 lbs
90 Medicine Ball Cleans, 20/14 lbs

Rx+: 115/75
Goal: 50+ medball cleans

Raymond GuedrywodComment