Weightlifting Wednesday 08.09.2017

Pick Back Squat for Front Squat

Front: Metcon (2 Rounds for weight)

Front Squat
3 then 10

Back: Metcon (2 Rounds for weight)

Back Squat
3 then 10

Metcon

Metcon (AMRAP - Reps)

Complete as many rounds as possible in 12 mins of:

Row, 250 m / Run 200m

2 Push Jerks, 225/155 lbs
3 Front Squats, 225/155 lbs
4 Power Cleans, 225/155 lbs

Scale to reach Goal, it should be heavy

Goal: 4+ rounds

 

Raymond GuedryComment