12.1 / 09.13.2017

Strength

Every 1 min for 15 mins.
Power Snatch Wave:
--3 Rounds
--1 Rep OTM x 5 min
--start at 75% of your 1 rm power snatch and increase 10 lbs each min.  Reset to 75% at the start of each round

Metcon

CrossFit Games Open 12.1 (AMRAP - Reps)

7-Minute AMRAP of:
Burpees to a 6" target

Raymond GuedryComment