Make up, Recovery, Wod 08.14.2017

Metcon

Opt 1: Metcon (No Measure)

Dumbbell Pull Over 20-20-20, using heaviest weight per set
Bench Press 12-12-12, using heaviest weight per set
Bent Over Barbell Row 12-12-12, using heaviest weight per set
Stiff Legged Deadlift 15-15-15, using heaviest weight per set
Strict Press 15-15-15, using heaviest weight per set

Metcon (7 Rounds for time)

Each for time:
Row: 7x 300 m (2 min Rest b/w)
or
Run:7 x 200 m (1min Rest b/w)

Raymond GuedryComment