01.25.2018

Warm-up

4 min Tabata
--Bike or Row (moderate pace)
--10 lunges
--10 Shoulder Tap
--5 Roll Over V sit

Metcon

4 rounds for time of:
15 Chest-to-bar Pull-ups / pull ups
15 Burpees

--Goal: Sub 14 min

Cool Down

Post Workout:
Shoulder Maintenance
Cross Over Symmetry / Iron Scap

Raymond GuedryComment