05.11.2018

Strength

1. Snatch (1-1-1-1)

2. "Holleyman" 

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups

1 Power Clean, 225#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004. To learn more about Holleyman click here

 

Extra Credit

3 Rounds NOT for time
25 Hip Extension
100 meter Farmers Carry (70's/53's)

Raymond GuedryComment