05.18.2018

Strength

Snatch Pull + Power Snatch + OHS
 1-1-1-1
use no more than 80% across all sets

Metcon

For Time
 50 HSPU
150' Double KB OH Walking Lunge (53's/35's)
300 Double Unders

Scale Options
50 Hand Release push ups
150 walking lunges/ or weighted lunges in any format
600 singles/ or scale Dubs so you still get some work

Extra Credit

Barbell carry max distance in 10min
135/95

Raymond GuedryComment