05.22.2018

EMOM 33 min
Min 1: Row 12/9 Cal

Min 2: 1 Round of "Cindy" (5 pull up, 10 push up, 15 squat)

Min 3: 1 Round "D.T." (115/75) (12 Deadlift, 9 Hang Power Clean, 6 Push Jerk)

Goal: Completion

Raymond Guedry