About Us

CrossFit is a way of life. You eat well, you train hard, and you push yourself. It teaches you so much about yourself.
— Ben Smith, CrossFit Athlete

River Parish CrossFit is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. We are located at 737 Paul Mallard Rd. Suite B in a warehouse gym that is 100% CrossFit.  Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.

Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. The community aspect of CrossFit is our greatest strength.  At CrossFit there are no ego’s, and no room for bad attitudes.  Those type of people just don’t last here.  We are supportive, positive, and eager to learn not just how to become fitter, but to become better people.


What are your goals? It is to lose bodyfat, and look better naked?  Is it to become a better skier, and perform better at pickup basketball on Tuesday nights? Is it to compete in local competitions?

Each day at RPCF, we want to track towards your specific goals. We can do that by tailoring each workout into three categories, each with a unique purpose: Fitness, Performance, and Open.

These tracks are entirely designed with the goal of the athlete in mind, and has absolutely no ties to individual ability level. Whether we are a new CrossFitter, or going on our 10th year of CrossFit, it is our individual goals that determine our track and not our abilities.

These subtle, yet important changes to each workout allow us to create the ideal training day for you, while keeping what we know and love, our exciting group classes, together. We actually were doing this before inside classes, and now it’s just a little more formal


Getting Started

Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to River Parish CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout, warm ups, and exercises before participating in regular classes. We offer a 3 day free introduction, please call or email, to set up a time with a coach.